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Happy*to*be
Journal
22 Jan 16
Happy*to*be's Journal, 22 Jan 16
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richtige Richtung
67.2 kg
Lost so far:
9.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
1461 kcal
Fat: 51.77g | Prot: 42.97g | Carbs: 192.25g.
Breakfast:
Hefezopf.
Lunch:
Cocktailtomaten, Gutfried Geflügelwurst, Pema Leinsamenbrot.
Dinner:
Aldi Bihunsuppe, Bamboo Garden Mie Nudeln.
Snacks/Other:
Nippon Nippon.
more...
1955 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours.
more...
Losing 2.8 kg a Week
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Happy*to*be's Weight History
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