Weigh In record (no journal entry) for 15 June 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.05g | Prot: 60.69g | Carbs: 92.89g.
Breakfast: Hummus , Woolworths Cauliflower & Broccoli with Bechamel Sauce, Hard-Boiled Egg , White Bread , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Woolworths Cauliflower & Broccoli with Bechamel Sauce. Dinner: Woolworths White Bechamel Sauce, Capers , Extra Virgin Olive Oil, Tea with Semi-Skimmed Milk, Steamed Broccoli, Woolworths Norwegian Salmon Portions. Snacks/Other: Cherry Tomatoes, Woolworths Low Fat Plain Yoghurt, Dried Prunes (without Added Sugar, Stewed) , Woolworths Rosemary Crackers, Hummus , Mugg & Bean Filter Coffee - House Blend (Full Cream Milk). more...
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Losing 2.8 kg a Week
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Laura_4868's Weight History
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