Weigh In record (no journal entry) for 14 June 2024
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 122.59g | Prot: 179.50g | Carbs: 254.61g.
Breakfast: Banana, Mercadona Cacahuete en Polvo Desgrasado, High Protein Soja, Hacendado Harina de Avena. Lunch: Dumon Cookie Chocolate Y Cacahuete, Hacendado Plátano, Coco, High Protein Soja, Harina de Garbanzo. Dinner: Hacendado Muslo de Pollo Deshuesado con Piel, Batata Inglesa Assada. Snacks/Other: Mercadona Pepito de Crema, Hacendado Mixbeans Edamame y Soja. more...
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3513 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Jiu Jitsu - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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Fabricio Alonso's Weight History
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