Weigh In record (no journal entry) for 14 June 2024
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.00g | Prot: 45.74g | Carbs: 81.43g.
Breakfast: Süt, Dut Kurusu, Kellogg's Yulaf Ezmesi. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Lezita Tavuk Döner, Pirinç Pilavı. Snacks/Other: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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incinin hamzanin annesi's Weight History
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