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coty iglesia
Journal
21 Jan 16
coty iglesia's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
59 kg
Lost so far:
5.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
948 kcal
Fat: 13.04g | Prot: 27.51g | Carbs: 42.56g.
Breakfast:
CBSé Yerba Mate.
Dinner:
Arroz Blanco, Cebollas, Tomates, Pernil de Pollo, Muslo de Pollo.
Snacks/Other:
Agua del Grifo, Vino Tinto de Mesa.
more...
1535 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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coty iglesia's Weight History
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