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Happy 😄 happy 😄 blessed Friday…
I was wrong….. Ken berry… https://youtu.be/xYRUCx7Bj08?si=1ZF-zYC7YULJyIxZ
Morning walk after breakfast….missed my walk yesterday…but no more road trips for couple of weeks…
90 again today….so out early..in rest of day….to humid for me…hate that…
Linda colitis has started to calm down….shes doing brat eating plan…along with my imagination to help her enjoy it more….and all the commercials on tv doesn’t help….but now…she understands how triggers cause me to give in to snacking…its a learning process for both of us….
Well ☕️ is gone…time is moving forward….
Positive thoughts and energy ito all….
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886 kcal
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Fat: 57.02g | Prot: 54.08g | Carbs: 42.71g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Ikea Swedish Meatballs, Kroger Chicken Salad. Dinner: Intermittent Fasting. Snacks/Other: Great value Misjudged strawberry electrolytes stick. more...
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