Weigh In record (no journal entry) for 14 June 2024
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 98.16g | Prot: 90.92g | Carbs: 75.97g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Hard-Boiled Egg , Woolworths Greenskin Avocado . Dinner: Broccoli , Carrots , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , White Rice (Long-Grain, with Salt, Cooked) . more...
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2419 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sallybee12's Weight History
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