Weigh In record (no journal entry) for 02 August 2021
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.78g | Prot: 75.14g | Carbs: 95.58g.
Breakfast: Tam Yağlı Sade Yoğurt, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Çoban Salatası, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Dinner: Dardanel Ton Klasik, Bahçıvan Taze Kaşar Peyniri, Kırmızı Domates, Salatalık. more...
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