Weigh In record (no journal entry) for 14 June 2024
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103.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 69.96g | Prot: 71.42g | Carbs: 315.65g.
Breakfast: Milch 1,5%, Marmelade, Arla Skyr, DM Bio Hafer Crunchy, Kaffee mit Milch. Lunch: Gemüse-Gnocchi Pfanne. Dinner: Oliven, Gemüse-Gnocchi Pfanne. Snacks/Other: Marmelade, Philadelphia Doppelrahmstufe (30g), Lieken Urkorn Dinkel-Vollkorn, Sun Snacks Cracker Mehrkorn. more...
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Losing 1.3 kg a Week
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choclade's Weight History
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