Weigh In record (no journal entry) for 14 June 2024
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113.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 91.85g | Prot: 170.85g | Carbs: 238.08g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Rindergulasch. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Bereket Brot Eiweißbrot, Rindergulasch, Pflaumen, Wassermelone. more...
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Gaining 2.8 kg a Week
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