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moopie321
Journal
21 Jan 16
moopie321's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
58.4 kg
Lost so far:
21.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
1111 kcal
Fat: 80.00g | Prot: 53.00g | Carbs: 70.00g.
Breakfast:
Galbani String Cheese, Southern Grove Wasabi Soy Almonds.
Lunch:
Costco All American Chocolate Cake.
Dinner:
Karam's Garlic Sauce, Trader Joe's Organic Firm Tofu, House Foods Tofu Shirataki Noodles.
more...
1729 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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moopie321's Weight History
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