Weigh In record (no journal entry) for 14 June 2024
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.36g | Prot: 81.55g | Carbs: 172.57g.
Breakfast: Sambal Goreng, Frisian Flag Susu Kental Manis Vanila, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Telur Dadar, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Energen Sereal Rasa Coklat. more...
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Losing 5.6 kg a Week
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Abidin157's Weight History
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