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500 kcal
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Fat: 8.20g | Prot: 82.60g | Carbs: 23.16g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Basmati-Reis (Gekocht), Leziz Tavuk Sosis, Pilzpfanne. Snacks/Other: Quäse Protein. more...
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hrldfischer's Weight History
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