Weigh In record (no journal entry) for 21 January 2016
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1875 kcal
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Fat: 55.09g | Prot: 46.21g | Carbs: 292.41g.
Breakfast: Auchan Jus Multifruits, Confitures et Conserves, Thé sans Sucre, Baguette. Lunch: Flan Pâtissier, Pain Complet, d'Aucy Haricots Verts au Beurre Persillé, Pâtes (Cuites), Gratin Dauphinois, Chou Rouge, Carrefour Céleri Rémoulade, Carrefour Carottes Râpées. Dinner: Sangria, Soupe de Légumes, Pain aux Céréales, Bjorg Terrine Forestière. Snacks/Other: Auchan Briochettes Rondes, Clémentines. more...
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2383 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Driving - 2 hours and 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 1 hour. more...
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Losing 2.1 kg a Week
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