Robsown's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

85.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1825 kcal

Fat: 56.48g | Prot: 74.48g | Carbs: 170.38g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: PnP Beef Lasagne. Snacks/Other: Light Beer. more...

2176 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 21 Jan 16

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Robsown's Weight History