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Had Dark roast black coffee in the morning and had some sparkling water and water before checking in the hand clinic. Hopefully everything goes well 🤞
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2861 kcal
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Fat: 93.81g | Prot: 91.76g | Carbs: 424.12g.
Dinner: Bick's Sweet Mix Pickles, Chutney, Baked or Broiled Mackerel, Clementines , Pineapple , Allmax Nutrition Pre Workout (Peach Mango), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Roti, Large Eggs (2 eggs), Frozen Blueberries, 74% Dark Chocolate , Coffee (Brewed From Grounds) , Bananas. more...
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 Comments
🤞 hope you hear some encouraging news!! 🤞
12 Jun 24 by member: -Nadja-
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Thank you Nadja I hope too
12 Jun 24 by member: <-Rishi->
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12 Jun 24 by member: Val_Lily
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Good news😇 I m good to go and I can able to move my fingers but not 100% I was asked to take rest until I get recovered fully
12 Jun 24 by member: <-Rishi->
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<-Rishi->'s Weight History
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