Weigh In record (no journal entry) for 12 June 2024
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112.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 176.61g | Prot: 96.23g | Carbs: 347.44g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ülker Dankek, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Sarma. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Senf, Erciyes Kitir Sosis, Red Bull Energy Drink, Sulu Köfte. more...
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Gaining 0.4 kg a Week
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