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weighed myself this morning and already lost 1.5kg in 5days ! How u ask.... my hubby had a bad mountain bike accident in Saturday which he ended up in Middlesbrough hospital (70miles away) . He had surgery ( to plate and screw a broken femur ball bk to his hip) so I've been bk and forth to Middlesbrough for a few days but he came home yesterday so I'm now his carer for at least the rest of this week ! He is improving day by day but I'm constantly up and down the stairs to help him and do things for him . He's strong, fit n healthy and of course we now need to both eat right to help him recover . Plenty of protein and low carb meals . On the plus side this has given me what I need to get back on track with food .
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478 kcal
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Fat: 36.57g | Prot: 28.05g | Carbs: 7.67g.
Breakfast: HP Brown Sauce, Scrambled Egg , Pork Sausage (Cooked) , Tea with Milk. more...
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 Comments
Ouch...sounds painful. Hope he mends quickly.
12 Jun 24 by member: Anne_145
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That hurts hope hubby is on the mend soon x
12 Jun 24 by member: Nadia Awni
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He's slowly getting there but it will be a challenging few weeks ahead . Xx
12 Jun 24 by member: cathyorkshirelass
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12 Jun 24 by member: Anne_145
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What a horrible thing to happen. What a worry…Lots of calcium for him.
Take care of yourself as well. You’ll be worn out!
12 Jun 24 by member: mincepiemuncher
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Hope he has a speedy recovery x
12 Jun 24 by member: Caiosha
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Thanks everyone. I will need to take 2 weeks off work at least to help him , I've thought about going bk ti work next week but definitely too soon plus as u say I also need to look after myself and don't want to burn myself out or I will be no use to anyone. The patient is behaving and actually taking it easy but following physio routine x
12 Jun 24 by member: cathyorkshirelass
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cathyorkshirelass's Weight History
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