ganti sayur dgn yg realfood, bukan yg tumis.. rubah lagi cara makan nya, spaya Bb gak stuck
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1112 kcal
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Fat: 34.51g | Prot: 43.08g | Carbs: 167.06g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Apel (tanpa Kulit), Beorganik Chia Seed, Madu, Jus Jeruk Nipis. Lunch: Pronas Saus Asam Manis, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Selada, Tahu Bacem, Nasi Putih. Dinner: Jagung Rebus, Telur Rebus, Semangka, Pisang Kepok. Snacks/Other: Tahu Bacem, Flimty Flimty Blackcurrant, Kacang Sangrai Kering (dengan Garam), Jeruk Keprok (Jeruk Mandarin), Good Day Chococinno. more...
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2201 kcal
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Exercise:
Pedalling - 15 minutes, Cardio - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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namuztica.77's Weight History
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