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mayumi meong
Journal
12 Jun 24
mayumi meong's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
85.2 kg
Lost so far:
2.6 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
1298 kcal
Fat: 50.98g | Prot: 46.89g | Carbs: 168.18g.
Breakfast:
Lontong Sayur.
Lunch:
Tempe Orek, Nasi Goreng.
Dinner:
Nasi Goreng, Tempe Orek.
Snacks/Other:
Kue Bulan.
more...
3091 kcal
Exercise:
Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes.
more...
Gaining 0.4 kg a Week
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mayumi meong's Weight History
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