Weigh In record (no journal entry) for 20 January 2016
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1875 kcal
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Fat: 100.87g | Prot: 86.54g | Carbs: 158.28g.
Breakfast: Dia Provoleta con Especias, Paladini Salame Tipo Milán, SanCor Manteca Clásica, Huevo Revuelto, La Morenita Café en Saquitos. Lunch: Ilolay Manteca, Café, Lentejas Cocidas, Fideos de Arroz Largo, Dos Hermanos Arroz Integral. Dinner: Chorizo Argentino, Tomates Cherry, Rúcula, Bondiola de Cerdo. Snacks/Other: Mapsa Chocolate sin Azúcar, Cerealitas Galletas de Arroz, Ilolay Manteca, Café. more...
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1758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cladamgul's Weight History
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