Weigh In record (no journal entry) for 11 June 2024
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152.0 kg
Lost so far: 7.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 76.00g | Prot: 171.00g | Carbs: 140.65g.
Lunch: Wal-Mart Bakery Glazed Donut, Sweet Baby Ray's Original Barbecue Sauce, Bertolli Extra Virgin Olive Oil, Wal-Mart 93/7 Lean Ground Beef . Dinner: Hillshire Farm Honey Ham. Snacks/Other: Nutricost Whey Protein Concentrate. more...
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Losing 0.5 kg a Week
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Minpower's Weight History
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