Weigh In record (no journal entry) for 20 January 2016
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2319 kcal
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Fat: 50.28g | Prot: 136.55g | Carbs: 336.97g.
Breakfast: Bimbo Pan Integral, claras de huevo, platano, leche. Lunch: Jumex Jugo de Manzana, Pechuga de Pollo, Frijoles Cocidos, Agua, Refrescos de Cola (con Cafeína), Arroz Integral, Nair Atún Aleta Amarilla en Agua. Dinner: atun tuny, lechuga. Snacks/Other: Manzana, platano. more...
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2348 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hunberto Guadarrama's Weight History
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