Weigh In record (no journal entry) for 11 June 2024
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72.5 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 30.69g | Prot: 193.70g | Carbs: 200.98g.
Breakfast: Pingo Doce Iogurte sem Lactose Morango, Optimum Nutrition Whey Protein, Pingo Doce Morangos Congelados, Continente Equilibrio Flocos de Aveia Integral Finos, Gengibre, Prozis Sementes de Chia, Ovo (Inteiro), Prozis Creatina, Nespresso Café Expresso, Dovo Clara de Ovo. Lunch: Pepino (Descascado), Condi Gelatina Light 8Kcal, Arroz Basmati (Cozido), Carne do Peito de Frango. Dinner: Condi Gelatina Light 8Kcal, Myprotein High Protein Bar , Cenouras, Pimentões Vermelhos, Carne do Peito de Frango, Pepino (Descascado), Tomates. Snacks/Other: Banana, Condi Gelatina Light 8Kcal, Continente Equilibrio Iogurte Skyr Banana Canela, Prozis Sementes de Chia, Nespresso Café Expresso, Açúcar Granulado, Continente Equilibrio Flocos de Aveia Integral Finos, Condi Gelatina Light 8Kcal. more...
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2603 kcal
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Exercise:
Housework - 4 hours, Working - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lucasensei76's Weight History
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