Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nicky07969
Journal
14 Jan 15
Nicky07969's Journal, 14 Jan 15
Nicky07969's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2015
114 kg
Lost so far:
0 kg
.
Still to go:
44 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2015:
420 kcal
Fat: 19.91g | Prot: 24.42g | Carbs: 33.78g.
Breakfast:
Milk, Kellogg's Corn Flakes.
Dinner:
Fried Egg, Pork.
more...
3415 kcal
Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nicky07969's Weight History
View Complete History