Weigh In record (no journal entry) for 20 January 2016
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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523 kcal
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Fat: 29.52g | Prot: 17.13g | Carbs: 45.53g.
Breakfast: Banane, Milch (Vollmilch), Vitalis 7 Korn Müsli Nüsse & Kerne, Kaffee, Alesto Kalifornische Walnusskerne. more...
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Losing 1.8 kg a Week
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Ringli71's Weight History
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