Weigh In record (no journal entry) for 01 March 2018
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 38.05g | Prot: 102.62g | Carbs: 205.71g.
Breakfast: Teh Manis, Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Lele, Nasi Putih, Sayur Lodeh. Snacks/Other: Roti. more...
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Syabaniassn's Weight History
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