Weigh In record (no journal entry) for 20 January 2016
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1431 kcal
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Fat: 53.97g | Prot: 37.52g | Carbs: 201.48g.
Breakfast: Baguette, Thé sans Sucre, Confitures et Conserves. Lunch: Tarte au Chocolat, Ketchup, McCain Frites Tradition, Picard Gratin de Choux Fleurs, Soupe de Légumes, Pain Complet. Dinner: Baguette, Soupe de Légumes. more...
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2786 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Driving - 20 minutes. more...
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steady weight
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