Weigh In record (no journal entry) for 20 January 2016
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131.5 kg
Lost so far: 4.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1491 kcal
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Fat: 57.56g | Prot: 120.73g | Carbs: 107.91g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Mostaza, Pico de Gallo, Pechuga de Pollo a la Plancha, Arrachera. Dinner: Yoplait Yogurt Light, Vino Tinto de Mesa, Aderezo para Ensalada César (Baja en Calorías), Mayonesa, Aceite de Oliva, Crutones Sazonados, Pepino (Pelado), Tuny Atun Aleta Amarilla en Agua, Lechuga. Snacks/Other: Cacahuates, Yoplait Light Fresa. more...
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3928 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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filnuovum's Weight History
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