Weigh In record (no journal entry) for 10 June 2024
|
92.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 72.46g | Prot: 89.14g | Carbs: 287.44g.
Breakfast: Vitafit Orangensaft, Naturjoghurt, Kölln Bircher Frucht Müsli, Süßkirschen, Getrocknete Feigen, Banane. Lunch: Milram Benjamin, Mischbrot, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Lyoner. Dinner: Gut & Günstig Fischstäbchen. Snacks/Other: McDonald's Cheeseburger, McDonald's McSundae Original mit Schoko-Sauce. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|