Weigh In record (no journal entry) for 10 June 2024
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.89g | Prot: 95.04g | Carbs: 116.21g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Pepaya, Keripik Bayam, Keripik Tempe, Wortel Dimasak, Puro WPRO Milk Tea. Lunch: Nasi Putih, Kerupuk Putih, Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Tahu Isi. Dinner: Telur Dadar, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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