Weigh In record (no journal entry) for 10 June 2024
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.26g | Prot: 54.19g | Carbs: 153.65g.
Breakfast: Leci, Yogurt Polos, Telur Rebus, Pepaya, Green Juice. Lunch: Hit Club Kailan with Garlic and Oyster Sauce, Uleg Sambal Terasi, Telur Puyuh, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kimchi, Dua Belibis Saus Sambal, ABC Kecap Asin, SuperIndo Misoa Vermicelli, Wortel Dimasak, Tomat Merah, Tahu. Snacks/Other: Keripik Sayuran Keripik Sayuran Kering, Kerupuk Makanan Ringan, Kopi Latte, Banana cake. more...
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Losing 0.5 kg a Week
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fatun168's Weight History
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