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segerr
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1118 kcal
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Fat: 33.88g | Prot: 69.20g | Carbs: 94.26g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Buah Anggur, Beorganik Chia Seed, Madu, Jus Jeruk Nipis. Lunch: Ayam Kecap, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Roasted Almond, Lemonilo Brownies Crispy Keju. more...
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namuztica.77's Weight History
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