Weigh In record (no journal entry) for 09 June 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 22.17g | Prot: 70.82g | Carbs: 64.62g.
Breakfast: Oreo Chocolate Creme, Indocafe Indocafe White, DiabetaMil Sweetener, Aoka Roti Panggang Rasa Coklat. Lunch: Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.4 kg a Week
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