Weigh In record (no journal entry) for 09 June 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 65.72g | Prot: 97.01g | Carbs: 80.35g.
Breakfast: Jamur Krispi, Kacang Ayam Kacang Telor, Puro WPRO Milk Tea, Tempe Mendoan, Pisang Molen. Lunch: Buncis, Pepes Tongkol, Wortel Dimasak, Tahu Kukus, Tahu Bakso. Dinner: Telur Orak-Arik, KFC Chicken Breast Original Recipe. more...
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steady weight
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Wira Yogie's Weight History
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