Weigh In record (no journal entry) for 08 June 2024
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105 kg
Lost so far: 55 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.55g | Prot: 73.73g | Carbs: 139.00g.
Breakfast: Fortaleza Fofitos Sabor Coco, Itambé Leite em Pó Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Itambé Leite em Pó Integral, Melancia. Snacks/Other: Melancia. more...
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Gaining 0.3 kg a Week
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Ragner Maia's Weight History
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