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Dear Dairy :
Week 1 weight lost 3,7 kg . (ADF)
No exercise yet and eating what ever I like on eating days but stop when im full. I have a 1-2hr eating window. on fasting days I drink coco with milk and Xyethol.
#I Receive BEAUTY for ashes daily .
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129.3 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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Losing 3.7 kg a Week
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