Weigh In record (no journal entry) for 19 January 2016
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1984 kcal
|
Fat: 62.67g | Prot: 114.74g | Carbs: 231.40g.
Breakfast: Rúcula, Crioulo Requeijão Light, Café Brasileiro Café, Elegê Leite UHT Integral, Crackers. Lunch: Pão Francês, Menu + Leve Feijoada Light, Nestlé Iogurte Grego Light. Dinner: Alface, Tomates, Hellmann's Maionese, Peito de Frango, Bimbo Rap10. Snacks/Other: Café Brasileiro Café, Delakasa Doce de Leite Cremoso Diet, Piraquê Cream Crackers, Goiaba, Sadia Blanquet de Peru Light, Rúcula, Tomates, Queijo Mozzarella, Almanara Pão Sírio. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli2016's Weight History
|