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Week 30
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81.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 56.30g | Prot: 134.59g | Carbs: 371.08g.
Breakfast: Checkers Marie Biscuit. Lunch: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Ostrich Minced (Cooked, Pan-Grilled) . Dinner: Bakers Cream Crackers. more...
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Losing 1.0 kg a Week
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Soundman18's Weight History
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