Weigh In record (no journal entry) for 21 October 2009
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106.6 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2009:
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303 kcal
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Fat: 18.67g | Prot: 25.00g | Carbs: 12.04g.
Breakfast: south beach drink. Lunch: mayo, green olives, tuna pouch. more...
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Gaining 2.0 kg a Week
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