130576's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

95 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

892 kcal

Fat: 34.58g | Prot: 56.70g | Carbs: 92.61g. Breakfast: Migros Pain Tessinois. Lunch: Pain Grillé de Blé Entier, Mélange de Légumes (Surgelés), Bœuf. Snacks/Other: Pomme. more...

2893 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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130576's Journal, 19 Jan 16

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