Weigh In record (no journal entry) for 07 June 2024
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72.1 kg
Lost so far: 40.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.37g | Prot: 61.73g | Carbs: 77.00g.
Breakfast: Pão Caseiro, Peito de Frango, Complete Bari Whey. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Arroz Branco (Cozido). Dinner: Massa Leve Capeletti de Carne, Sadia Lasanha de Frango. Snacks/Other: Caqui, Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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nayaraaramos's Weight History
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