Weigh In record (no journal entry) for 07 June 2024
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52 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 20.27g | Prot: 14.79g | Carbs: 56.91g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Sütaş Üçgen Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Alpella Kakaolu Fındık Krema, FitNut Şekersiz Fıstık Ezmesi, Margarin. Snacks/Other: Koska Çikolata Kaplı Fıstıklı Lokum, Badem, Kurabiye, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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everest18's Weight History
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