Weigh In record (no journal entry) for 19 January 2016
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61.1 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1442 kcal
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Fat: 56.32g | Prot: 85.47g | Carbs: 151.49g.
Breakfast: Auchan Fromage Blanc 0%, Bonne Maman Confiture de Lait, Graines de Chia Séchées, Café (en Poudre Instantané), Lipton Thé Vert Menthe, Nescafé Cappuccino Vanille. Lunch: Haricots Verts, Auchan Lentilles Préparées, Clémentines, Kiwi, Café (en Poudre Instantané), Fleury Michon Jambon le Tranché Fin. Dinner: Barilla Pesto Alla Genovese, Saumon, Épinard, Lait, Auchan Pâtes Lasagnes, Auchan Mozzarella Di Bufala Campana, Auchan Emmental Râpé, Maizena Maizena. Snacks/Other: Auchan Fromage Blanc 0%, Bonne Maman Confiture de Lait, Graines de Chia Séchées, Coca-Cola Coca-Cola Zéro. more...
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Losing 1.4 kg a Week
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