Weigh In record (no journal entry) for 17 March 2024
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 105.31g | Prot: 61.03g | Carbs: 181.09g.
Breakfast: Ginger Shot, Nestlé Ricoré, Bio Village Lait Demi Écrémé, U Boisson 100% Végétale Noisette. Lunch: Mr Freeze Glace à l'eau, Oeuf sur le Plat, Apéricube Apéricube, Choux de Bruxelles Cuits, Riz Blanc, Soupe. Dinner: Menguy's Peanut Butter Creamy , Banana Bread, Apéricube Apéricube, Florelli Tomates Séchées, Super U Comté, Ail, Huile d'Olive, Harry's Pain de Mie 7 Céréales , Houmous, Avocat, Vinaigrette Maison, Poivrons Verts, Salade Verte. Snacks/Other: Menguy's Peanut Butter Creamy , Banana Bread. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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