Weigh In record (no journal entry) for 13 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.21g | Prot: 63.13g | Carbs: 110.26g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Muffin de Quinoa e Espinafre, Frango Assado, Abóbora Moranga. Dinner: Quaker Farelo de Aveia, Banana Prata, Frango Assado, Tirolez Ricota, Maçã, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Manteiga (com Sal), Adria Torrada Multigrãos, Panco Rosquinha de Baunilha, Aurora Suco de Uva Branco Integral. more...
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2108 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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