Weigh In record (no journal entry) for 06 June 2024
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119.9 kg
Lost so far: 11.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 60.14g | Prot: 128.76g | Carbs: 227.08g.
Breakfast: Watermelon, Sugar, Milk, Oats , Cantaloupe (Muskmelon). Lunch: Lima Beans, سمن بلدي سمن بلدي, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, White Rice (Short-Grain, Cooked), Skinless Chicken Breast. Dinner: Rich Bake خبز بلدي, Egg. Snacks/Other: Rich Bake خبز بلدي , Watermelon, جبنه جبنه قريش, Egg, جبنه جبنه قريش. more...
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Losing 2.5 kg a Week
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assemelkholy900's Weight History
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