Weigh In record (no journal entry) for 06 June 2024
|
54.7 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 56.32g | Prot: 68.09g | Carbs: 238.08g.
Breakfast: La Serenísima Leche Descremada Protein, Pan integral con semillas, Huevo, Palta Hass. Dinner: Pan Blanco, Milanesa de Calabaza, Huevo, La Serenísima Queso Untable Clasico, Pan integral con semillas, Milkaut Queso Barra. Snacks/Other: Manzana Verde, Almendras, Peras, Dicomere Cacao Amargo, Uvas Pasas (sin Semillas), The Happy Snack Mix de Frutas Secas, Quaker Avena Tradicional, La Serenísima Leche Descremada Protein. more...
|
|
1843 kcal
|
Exercise:
Crossfit - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|