Weigh In record (no journal entry) for 06 June 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.45g | Prot: 90.58g | Carbs: 158.18g.
Breakfast: Nutritech Nuke Lite, Nutritech Premium Whey Protein Choc-Mint, NPL Creatine Fuel, Biogen L-Glutamine, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Woolworths White Gouda , Blue Ribbon Soft Brown Squares, Egg (Whole) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Vegetable Beef Soup (Home Recipe), Blue Ribbon Sliced White Bread. Snacks/Other: Simple Truth Double Choc Chip Cookies. more...
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Losing 2.1 kg a Week
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