Weigh In record (no journal entry) for 06 June 2024
|
84.3 kg
Lost so far: 27.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 57.22g | Prot: 64.77g | Carbs: 129.45g.
Breakfast: Woolworths Sweetened Soya Milk, Kellogg's All Bran Flakes, Blueberries . Lunch: Peanut Butter, Apricot Jams and Preserves , Sasko Brown Bread, Boerewors, Fried Egg. Dinner: Steers 1000 Island Salad Dressing, Checkers Sweet Chilli Sauce, Kellogg's Durban Curry Noodles, Carrots, Onions, Baby Zucchini, Checkers Lean Beef Mince. Snacks/Other: Switch Original Energy Drink. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|